BUILT BETTER ATHLETE
Sport-specific conditioning and strength work for competitive athletes. Improve power, speed, agility, and endurance while staying healthy and injury-free.
The Built Better Athlete program is designed for competitors who need more than just gym strength — they need to perform. Michael builds sport-specific plans that develop the physical qualities that matter most for your sport: explosive power, speed, conditioning, and durability.
- ✓Sport-specific conditioning & strength
- ✓Power & speed development
- ✓Injury prevention & movement quality
- ✓In-season & off-season programming
- ✓Performance nutrition guidance
Built for high school, college, and adult competitive athletes across all sports. If you want to show up to your season faster, stronger, and more durable than the competition, this program is for you.
What sports does this program cover?
The program is adaptable to any sport. Michael tailors the conditioning and strength work to the specific demands of your sport and position.
Can I run this during my season?
Yes. In-season programming is designed to maintain performance and reduce injury risk without overloading your recovery.
Is this for youth athletes?
Yes. Michael works with high school athletes and has experience designing age-appropriate programs that build a foundation for long-term athletic development.
Ready to Perform at Your Best?
Tell Michael your sport, your season schedule, and your goals — he'll build a program that makes you a better athlete.
Start Your Athlete Program